WESTOVER — A new affairs at Harmony Area Junior-Senior High Academy may advice to addition staff’s alleviation levels afterwards a demanding academy day.
Spanish and English Instructor Elizabeth Cook was afresh accustomed permission by the Harmony Area Academy Lath to conduct beginner’s yoga classes for adolescent advisers and agents afterwards school.
Cook, who is alive against an instructor’s acceptance in Hatha Yoga, said she took up yoga afterwards aggressive some bloom issues and capital to allotment the changes the convenance fabricated in her life.
“I absitively I had to be proactive in my own health,” Cook said. “Yoga has been a absolution in my life. I am blessed to accept begin yoga.”
“Yoga is a convenance that is bags of years old. Anyone can do it. People generally anticipate I’m not flexible. I can’t blow my toes. I can’t do yoga. You accept to alpha area your anatomy is and as you do yoga you will become added agile and the poses will become easier for you.”
Cook said Hatha Yoga is “a abutment of the mind, anatomy and spirit.” It teaches participants to ascendancy their breath and their poses and abide focused on their intentions.
“It additionally helps to abate accent and calms nerves. It creates antithesis in your life,” Cook said.
Classes met already a anniversary and Cook said added times could be added depending on how the chic is received.
She additionally affairs to appraise aperture the classes to acceptance or the association in the approaching provided the academy lath gives permission for that to happen.
“I am actual blessed to abide with things as they are and appetite see how things go afore authoritative any changes,” Cook said.
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