Restorative yoga poses for healing your apperception and body! In this new video admired yoga adviser Gail Boorstein Grossman, E-RYT 500, CYKT (Om Sweet Om Yoga) shows you how to use alleviation yoga—a anatomy of yoga that focuses on concrete and brainy alleviation through poses aided by props, to affluence your way into close calm and bigger health. Whether you are disturbing with weight loss, abscessed muscles, or jet lag, practicing these poses will advice you acquisition antithesis throughout your body, soul, and mind.
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