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Tuesday, December 19th, 2017 - Yoga Poses

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Indiana University Northwest’s Center for Urban and Regional Excellence offers chargeless workshops for those ages 55 and earlier through its Senior University program. Workshops booty abode at assorted locations on the IU Northwest campus in Gary and are accessible to seniors in Northwest Indiana.

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IU Northwest is enrolling now for bounce classes. The offerings include:

Write through Grief: 11 a.m. to 1 p.m. Jan. 5

Developed to adviser bodies through the action of autograph to affected grief, this branch will accommodate participants with strategies to advice them win in activity and activate the action of autograph their activity story. Each being will accept a success portfolio with assets and pages advised to advice them abide writing. A autograph accomplishments is not all-important to participate.

Chair Yoga/Aerobics: 4 to 5 p.m. Wednesdays, Jan. 10, 17 and 24

In this attenuated workshop, seniors will appoint in both armchair yoga and low-impact aerobics. The aggregate of affable yoga and ablaze aerobics will acquiesce participants the befalling to convenance adaptability and adherence contest while additionally convalescent their cardiovascular fitness.

Introduction to Email and Internet: 6 to 8 p.m. Jan. 18 and Feb. 15

Receive step-by-step apprenticeship on how to actualize an email address, defended passwords and send/receive email. Participants will additionally apprentice added email-related techniques including adhering documents, images and video (on both the desktop computer and adaptable devices). In addition, participants will apprentice how to cream and chase the internet safely, save pages, accelerate links and abundant more. Attend one or both workshops.

History of the Saxophone in Jazz: 3 to 5 p.m. Jan. 31 and Feb. 1

Led by IU Northwest’s own Billy Foster, this two-part branch will be a abstraction of the instrument’s abundant practitioners and their contributions to jazz. This includes Johnny Hodges, Coleman Hawkins, Charlie Parker, Dexter Gordon, Stan Getz, John Coltrane, Michael Brecker and abounding others.

Ancient Beer & Wine: 6 to 8 p.m. Feb. 6

Raise your bottle to the age-old art and ability of beer and wine from the bank of age-old Egypt and acrid shores of Greece to the arenaceous trails of the Silk Road caravans! This branch will burrow into the age-old processes of brewing and viticulture and analyze the history, art, archaeology and abstract adulatory the ability of bubbler from King Tut’s tomb, Agamemnon’s Mycenae, Plato’s Athens, the Silk Road and more.

Joint Affliction Seminar: 11 a.m. to 1 p.m. Feb. 23

Join Dr. Bayer, orthopedic surgeon, to apprentice added about collective affliction and what you can do about it. Participants will apprentice about collective anatomy, the causes of collective pain, and analysis options.

To annals for any of these workshops, acquaintance the Center for Urban and Regional via email at curesu@iun.edu or by calling 219-980-6907.

Parking passes can be purchased at the IU Northwest parking admittance kiosks for a fee of $2 per day, exact change and acclaim cards accepted. Parking admittance kiosks are amid at the west end of parking lot 2 on the arctic ancillary of IU Northwest and in advanced of the John W. Anderson Library. Parking passes are not appropriate for workshops that run on Fridays.

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